Missoula Morning Circle + Tea
Meet us at Mount Jumbo to start your morning with a mindful community practice circle and hike to tea. Suggested donation $15. Register via email: Megan.bollen@gmail.com
Lapham Peak - Fall Walk + Tea
Join in on a Fall Walk at Lapham Peak. more information and registration coming soon.
Barefoot in the Forest - A Guided Forest Walk and Writing Circle
Join us in the forest for a quiet morning of reflection and connection.
You will be guided in a gentle forest bathing experience with a series of invitations designed to help us slow down, awaken our senses, and deepen our connection with the natural world. We’ll leave our screens behind for this one, not as a rule, but as an invitation to show up fully.
Then we'll settle in for a curated writing session, where we will use poetry as a guide to help whatever stirred in the forest find its way onto the page.
We’ll finish with a tea ceremony and a sharing circle. Two hours outside. Away from the noise. Together.
No writing experience needed, just a willingness to wander ... in the woods and with your words.
Spots are limited / Registration required / Shoes optional
(Exact meeting spot will be sent upon registration!)
Lapham Peak - Guided Spring Walk & Tea
Join ANFT-certified Forest Therapy Guide, Megan Bollen, for a spring-themed nature immersion in the woods of Lapham Peak. This intentional walk includes invitations to engage your senses, opportunities for shared reflections, and mindfully prepared tea.
Rooted in the internationally practiced and researched approach of forest bathing, this experience offers a chance to thoughtfully disconnect from technology, slow down, and notice the gifts of Spring in our beautiful Wisconsin landscape.
More than just a walk in the woods, this wellness practice has been shown to:
Reduce stress and cortisol levels
Boost mood and immunity
Improve focus and emotional balance
And more
Registration Information HERE
White River Park with Grand Geneva Spa + Wellness
Join us in White River park in Geneva, for a Spring themed walk hosted by Grand Geneva spa. Friday April 24, 1:30- 3:00 p.m.
Each attendee will receive a $20 credit toward a spa service or retail purchase of $100 or more at WELL Spa + Salon.
Limited Availability
Autumn Equinox Forest Walk
Join in a guided and intentional autumn-centric walk to start the new season. We will take time to notice the signs of the season changing, and reflect on the transition together in the Forest with presence, stillness, and tea. Location: Hartung Park in Milwaukee, Wisconsin. Specific details about the walk will be sent via email after registration. $10/person, includes tea. RSVP via email: megan.bollen@gmail.com
Pause & Reconnect: A Forest Therapy Experience
This guided Fall Forest Therapy walk is being hosted in the beautiful Kettle moraine forest of Eagle, Wisconsin at “Whispering Kettles”, a private Homestead. It is thoughtfully crafted as an offering specifically for members of the Sustainable Business Council of Wisconsin. Find out more HERE on the WSBC webpage.
Digital Detox Forest walk for Cream City Podcast subscribers
Unplug and reconnect with nature during the Cream City Podcast led Digital Detox for the month of June. We will immerse ourselves in the beautiful restored prairie of Milwaukee’s Rotary Centennial Arboretum, and end in the trees along the Milwaukee River. Register through Cream City Podcast HERE
Missoula meet up
Join us for a gentle morning on Mount Jumbo. We’ll meet at the trailhead and slowly make our way up with a few guided invitations to help us connect with nature through our senses. The walk will end with sharing and reflecting at the “L,” overlooking the valley. This is a great free opportunity to learn more about “Forest Therapy”. For questions or to register, email Megan.bollen@gmail.com.
Grand Geneva Resort
Feeling stressed? Unplug and start your weekend wellness journey off with a guided forest bathing walk through White River Park. This one and a half hour guided forest bathing walk ends with a tea ceremony and a $20 spa credit to use at Grand Geneva Resort. Registration is through the Grand Geneva Resort website. Cost is $20 per person.
Women In DesignMKE - Forest Therapy Walk and Networking
For this unique networking event with Women in Design Milwaukee. Nicole Craneen and Megan Bollen will guide the group on a forest therapy walk through Seven Bridges Park. Focusing on the benefits and joys of biophilic design, this walk will incorporate networking opportunities and deepening collective connections with nature. Registration is through Women in Design Milwaukee and is sponsored by MOXIE.